Traversing the Grocery Store Gluten-Free By Maureen Stanley, Associate Editor I remember when I first went gluten-free; I would spend hours at the grocery store.   Fear not!  You can easily tackle gluten-free food shopping with some important tips in mind:   Do your research and create a list before you shop.  Compile a “cheat sheet” of what is gluten-free before hitting the supermarket and bring your reference guide with you. Stop by the customer service desk. ...