var addthis_config = {"data_track_addressbar":true}; Oats: Nutritional Benefits, Safety in Manufacturing, and Favorite Recipes By Vanessa Maltin Weisbrod, Delight Executive Editor Whole grains are really good for you. In fact, the most recent studies from the Whole Grains Council suggest that eating whole grains can reduce the risk of stroke by approximately 30%, reduce the risk of developing type 2 diabetes and heart disease by 25%, and help maintain a healthy body weight.   For people on ...