Living a gluten-free lifestyle can seem like a daunting challenge. But with the help of our Gluten-Free Lifestyle Guide and amazing recipes, we hope to make your gluten-free diet as easy as pie!
Download the Delight Gluten-Free Magazine Lifestyle Guide Now! Inside you’ll find:
- Safe Foods
- Safe Food Additives
- Unsafe Foods
- Questionable Foods
All recipes printed in Delight Gluten-Free Magazine are gluten-free and many of them are free of other allergens as well. Be sure to check out our recipe index to find recipes that fit your special diet and offer alternatives for modifying our recipes.
What is Gluten?
Gluten is a protein found in all forms of wheat, rye and barley. It is most commonly found in food, but also hides in medicine, vitamins and make-up. The first thing you should do when starting a gluten-free diet is schedule a meeting with a skilled dietitian or nutritionist. A dietitian or nutritionist can help you learn the basics of a gluten-free diet and help you find ways to adapt your lifestyle.